This course will help you understand all the ways your body changes… like bloating, weight gain, irritability, and hot flashes (all the things your mom never told you)… and give you tools to manage them so that you can truly thrive in this new season of life.

Learn how pain & inflammation are key indicators of undiagnosed autoimmune-like symptoms. Access tools, guidance, and information to help you feel more energy, clarity, and just plain good again.

In this course, Dr. Kaisa breaks down the complexities of your digestive system, explaining the brain-gut connection and sharing practical resources to help you better understand your body and empower your wellness journey.

In this course, Dr. Kaisa teaches the information and resources you need to help strengthen your nervous system and bring your cortisol levels back into alignment so you can sleep better, feel empowered around food, and have the energy you need to live well.

In this course, Dr. Kaisa shares a comprehensive perspective on pain and inflammation and how they affect your long-term health. She will share practical tools and resources to support your well-being and gently restore your body’s balance.

In this course, Dr. Kaisa decodes the physiology to help you understand your body and make lifestyle choices that will prepare you for a healthy transition. Learn how to circle back to your body so you can live a vibrant, fulfilling life, now and for years to come.

In this course, Dr. Kaisa helps you discover a better way to make your cycle work for you.

In this workshop, Dr. Kaisa demystifies the female hormonal journey and gives you a powerful overview of the endocrine system; she teaches you what endocrine disruptors are and what to do about them and gives you resources so you can support your body and have more power over your own wellbeing.

We have become so disconnected from ourselves that we have completely lost the ability to drop into our body and do a “gut check”.

What if I told you that you can learn how to tune back into your body compass?

In this course, Dr.Kaisa and Brittney explore the science behind this empowering personal practice, sharing real-life tools and exercises to enhance and support your wellness journey.