ON-DEMAND VIRTUAL WORKSHOP
Female Hormones 101
Understanding the foundation of female hormonal health
Your endocrine system is one of the most powerful forces in your body. But few of us have a clear idea about what it does and how we can give it a kick-start for better health and happiness.
Most of us don’t understand our bodies. So when we’re tired, cranky, confused, snacky, or struggling with weight or skin issues, we try to feel better with quick fixes. (Hello, caffeine, sugar, alcohol, and salt!) Or we try to muscle through, hoping tomorrow will be better.
In this workshop, Dr. Kaisa demystifies the female hormonal journey and gives you a powerful overview of the endocrine system, she teaches you what endocrine disruptors are and what to do about them, and gives you resources so you can support your body and have more power over your own wellbeing.
Dr. Kaisa’s Female Hormones workshop will help you:
Learn how the female endocrine system works so you can structure your life in a way that makes sense for your body.
Get a rich overview of the endocrine system - so you can finally grasp how it works
Understand your body rhythms including monthly cycles, and life cycles.
Explore the four phases of the menstrual cycle.
Discover the hormonal disruptions that lead to hormonal imbalance so you can make foundational life changes and support your system.
Learn how to identify products and foods that will disrupt your hormonal balance
Discover food and exercise rhythms that make sense for your body rhythm.
Compare balanced and imbalanced hormone profiles.
Find ways to reinforce good hormone function so you can feel grounded and vibrant.
Learn which supplements will help you
Explore Dr. Kaisa’s recommendations for caffeine alternatives, stress-coping tools, and more!
Listen to your inner physician and invite abundance.
What’s included:
On-demand access to one hour of video instruction.
11-page supplemental workbook with actionable tips and exercises.
Unlimited lifetime access.
Refund Policy: Due to the nature of these online digital products we do not offer refunds, please purchase thoughtfully.