Your adult menstruation phase—generally during your twenties, thirties, and forties—is a rich time of creativity, growth, and production. It’s also a time of great responsibility and stress. 

Trying to push through life on the solar or circadian rhythm (the 24-hour cycle on which our society generally functions) can lead to mental burnout and physical symptoms that rob us of joy. To support our bodies, we need a different way.

In this course, Dr. Kaisa helps you discover a better way to make your cycle work for you. As a woman, you’ll spend more than two decades managing a menstrual cycle. Wouldn’t it be nice to understand it deeply so you can embrace its rhythms? The education, resources, tools, suggestions, exercises, apps—and even a recipe included in this workshop will help you do exactly that so you can live in a way that’s in tune with your body and feel less sluggish, less stressed, less tired, and more fully you.