ON-DEMAND VIRTUAL WORKSHOP
Breathe Into Healing
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” - Thich Nhat Hanh
FOLLOW YOUR BREATH TO HEALING
In our fast-paced world, breathwork offers a bridge of mindfulness, rooting your wellness journey in the wisdom of your body and empowering your health through intentional practice.
WHAT IS BREATHWORK?
Breathwork refers to the practice of rhythmic, conscious, and controlled breathing. By activating the parasympathetic nervous system, deep breathing reverses the body’s stress response to create a greater sense of calm and clarity.
Breathwork is a potent tool to help shift one’s mental, emotional, and physical state, and reconnect with your inner physician. Powerful in its simplicity, Breathwork offers profound support and intimate insight to help you to create a foundation of health and vibrant wellness in your life.
In this course, Dr.Kaisa and Brittney explore the science behind this empowering personal practice, sharing real-life tools and exercises to enhance and support your wellness journey.
Breathe Into Healing workshop will help you:
Understand how your nervous system affects your health
Learn how your nervous system works - and what that means for you and your body.
Discover how the body’s stress response impacts your overall wellness
Explore how a balanced nervous system can shape and restore your health
Explore how Breathwork empowers you to restore calm and well-being, physically, mentally, and spiritually.
Understand how breathwork reverses your body’s stress response
Discover how breathwork decreases inflammation, improves mood, increases mental clarity, and enhances healing and recovery
Learn how breathwork can become a personal vehicle of acceptance, alignment, and personal growth
Explore practical tools to bring more balance and peace to your wellness journey.
Learn different types of breathwork exercises to empower your personal practice
Connect with authentic awareness and ground your personal wellness journey in the innate wisdom of your body
Identify accessible exercises and mindful suggestions to foster growth and integrate healing
Curious what Breathwork is all about? Watch the sneak peek video below to learn more!
Breathwork is a potent tool to help shift one’s mental, emotional, and physical state, and reconnect with your inner physician. Powerful in its simplicity, Breathwork offers profound support and intimate insight to help you to create a foundation of health and vibrant wellness in your life.
Breathwork is an active form of meditation through breath that allows us to disconnect from the mind and be guided by our body and heart. It is a practice of pushing through inner resistance to allow us to access our own inner wisdom.
As we breathe out thoughts, beliefs, memories, actions that do not support our growth, we return to our wholeness and feel more equipped to handle stress, anxiety, and lingering trauma.
WHAT’S INCLUDED:
On-demand access to one hour of video instruction
Downloadable PDF with actionable tips and exercises
Unlimited lifetime access
***Refund Policy: Due to the nature of these online digital products we do not offer refunds, please purchase thoughtfully.
