ON-DEMAND VIRTUAL WORKSHOP

Optimizing Adrenal Health

Neutralizing The Damaging Effects of Stress

Life is stressful, and the ongoing nature of it all—balancing home and work, health , and relationships—takes a toll on our minds and on our bodies.

The result of all this stress? Your adrenals are working overtime. And that leads to a multitude of issues that make life...simply harder. Cravings, an inability to sleep (even though you’re wired), or feeling low energy are just some of the effects of adrenal fatigue that can keep you from experiencing a peaceful, centered life. Even things like weight struggles, and digestive issues can be caused by adrenal dysfunction or exhaustion.

In this course, Dr. Kaisa helps you make sense of it all by giving you the information and the skills and resources you need to help you strengthen your nervous system and bring your cortisol levels back into alignment so you can sleep better, feel empowered around food, and have the energy you need to live well.

Dr. Kaisa’s Optimizing Adrenal Health workshop will help you:

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Understand how stress behaves in your body so you can make potent personal choices.

  • Learn what the nervous system is and how it functions. 

  • Find out about the physiology of stress and how it impacts the nervous system.

  • Discover how long-term and daily stressors present in the body.

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Learn to cope with, release and transform daily stress and anxiety so you can live in a state of relief and release.

  • Get actionable stress-coping tools and resources. 

  • Receive supplemental support and dietary suggestions.

  • Hear Dr. Kaisa’s lifestyle recommendations for balance and peace.

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Feel calm, capable and supported so you can maintain a life of abundance, self-love, and joy.. 

  • Learn skills to help you self-regulate and calm your nervous system.

  • Find out how to keep yourself nourished and balanced. 

  • Embrace and take control of your own wellbeing.

What’s included:

  • On-demand access to one hour of video instruction.
  • 17-page supplemental workbook with actionable tips and exercises.
  • Unlimited, lifetime access.
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Refund Policy: Due to the nature of these online digital products we do not offer refunds, please purchase thoughtfully.