ON-DEMAND VIRTUAL WORKSHOP

The Power of Perimenopause + Menopause

Your Hormonal Journey Through Perimenopause and Menopause

As you enter into perimenopause and continue through menopause, you can experience a cascade of hormonal changes that make your body feel chaotic and disconnected. It’s not uncommon to feel fatigued, irritable, and emotionally off.

But if you try to navigate this unstable time using the same tools you did in your twenties and thirties, you may not be able to break through. It’s a new season. You need new resources and tools to find hormonal balance and live an aligned and joyful life.

In this course, Dr. Kaisa decodes the physiology to help you understand your body and make lifestyle choices that will prepare you for a healthy transition. Learn how to circle back to your body so you can live a vibrant, fulfilling life, now and for years to come.

Making the Transition will help you:

Understand perimenopause so you can prepare mindfully for changes ahead.ο»Ώ

  • Take a deep dive into the hormonal changes that happen during perimenopause. 

  • Learn how chronic stress and the perimenopausal journey are linkedβ€”and how to find a way through.

  • Get tips for foundational support during this time.

Learn new ways to balance your hormones so you can navigate the transition with less stress. 

  • Learn about lifestyle changes that can help you manage stress, balance your hormone levels, and naturally detox.

  • Take a comprehensive look at ways to increase sex drive.

  • Get supplement and antioxidant recommendations and information on testing and hormone replacement therapy.

Get specific tools and resources so you can find ways to ease symptoms that make sense for this life season.

  • Learn ways to embrace wisdom and creativity.

  • Discover books and other resources to support your journey. 

  • Receive wisdom through the words of powerful, grounded perimenopausal and menopausal women.

What’s included:

  • Virtual workshop led by Dr. Kaisa Coppola.

  • On-demand access to one hour of video instruction.

  • 12-page supplemental workbook with actionable tips and exercises.

  • Unlimited lifetime access.

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Refund Policy: Due to the nature of these online digital products we do not offer refunds, please purchase thoughtfully.