I see you, bloated and irritable, suffering from mood swings, fatigue, and serious brain fog.

You keep thinking that you’re too young to feel like this, but there’s a heating pad in your desk at work, just in case. And taking painkillers between meetings in an attempt to manage your debilitating cramps seems like standard practice these days.

You’re tired of feeling out of sync with your body, and you aren’t alone. I’ve been there, too.

We live in a world that regulates what we do and when we do it based on our internal, 24-hour clock, or circadian rhythm, where daylight guides our habits and patterns.

But women have a second internal clock, known as infradian rhythm; our internal, 28-day cycle that regulates menstruation and profoundly impacts how our brains and bodies function.

The disconnect between the demands of your daily life and internal rhythms frequently leaves you chronically tired and off-balance, struggling instead of thriving.

Whether caused by stress or a symptom of other underlying factors, hormonal imbalances cause acne, dry skin, decreased libido, weight gain, the list goes on…

Left untreated, imbalances can lead to depression and infertility, painting a bleak picture over your shining future. But it doesn’t have to be this way